Nutritional Consulting at Simple Kneads

Click for Larger Version

The goal of the nutritional consultations is not to give you a list of foods to eat. It's not to give you a list of foods NOT to eat. It takes the information given by you and provides help to feed yourself in the most optimal way for your lifestyle. There are no pre-packaged meals, no supplements to buy. All the food suggestions can be found in your regular grocery store.

If you want gentle guidance on the best way to nourish your body to keep health on your side and to sustain you throughout the day, consider making an appointment. The consultation takes three visits; the first establishes your likes and dislikes, your available time and lifestyle, and even your cooking skills. The second visit provides the nutritional information that you can implement right away in your day. The third is a follow-up to fine tune any areas that just aren't working for you and re-addressing anything that has come up from the previous sessions.

Real food. Real nourishment. Real life.